SAAM: 在家有氧，很舒服 (25 min)

October 17th, 2026

SAAM: 散步加有氧，慢运动 (25 min)

October 16th, 2026

SAAM: 慢步，绕着小区一圈 (25 min)

October 15th, 2026

SAAM: 骑行下班，秋高气爽 (25 min)

October 14th, 2026

SAAM: 骑行，下班，溜达🚶‍♀️ (25 min)

October 13th, 2026

SAAM: 今日在家坐有氧，很累很爽 (25 min)

October 12th, 2026

SAAM: 在阳光下慢走，感受生活的美好 (25 min)

October 11th, 2026

SAAM: 坚持打卡，坚持跑步。 (25 min)

October 10th, 2026

SAAM: 昨天忘记打卡，今天继续 (25 min)

October 9th, 2026

SAAM: 散步，假期最后一天 (25 min)

October 7th, 2026