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aha，nice

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下雨天，跳绳2169个

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10-17今儿外出了，忙活了一天

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在家有氧，很舒服

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履行了半夜的诺言，今天打球1小时45分钟

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骑车、步行、睡前拉伸

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散步加有氧，慢运动

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10.-16今儿纯慢跑62分钟

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今天户外步行6公里

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慢步，绕着小区一圈

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10-15，今儿有小加餐 ，有大餐，丰盛的一天

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今天4个搭子又约了一场女双，最后还有点时间，又打了个单，感觉还在，继续加油！

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10-14日晚上出去散步体感有了些许凉意

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今天自由练训练60分钟

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骑行下班，秋高气爽

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今天训练乒乓球，第一次打乒乓球球都不会发，还好有羽毛球基础，还能接到球

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天好，户外骑车7.7公里

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今天练肩背25分钟，酸爽

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10-13日今儿的天气凉爽又舒服，适合户外活动

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骑行，下班，溜达🚶‍♀️

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